Are you using food as a way to deal with your emotions? If the answer to this is yes, then read on. It doesn’t have to be this way. You…
Are you using food as a way to deal with your emotions?
The Seven Steps to regaining your Balance
We all dream about having a calm and balanced life don’t we, but in reality life is anything but that due to events which take place in our lives such…
Are you feeling overwhelmed by just the thought of Christmas?
Are you feeling overwhelmed already just by the thought of Christmas? With Christmas decorations up since August, Christmas music playing on the radio, every shop you go in is crammed…
Are your habits affecting your wellbeing?
What is a habit? A habit is a behavior which is repeated regularly and tends to occur subconsciously. The American Journal of Psychology defined a “habit, from the standpoint of…
Are you experiencing burnout?
It is so easy in life to do too much for other people. You become other people’s ‘go to’ person for information, love and support. Whilst it feels nice to…
How to gain Balance within your Business
Business v Personal Life Being in business can be massively exciting but it also can be frightening and unstable too which can have a big impact on your mental health. …
How to survive Lockdown….
Laughter, Light & Love – use this time to create more laughter in your life. Stay positive and on a high vibration of love. Enjoy the sunshine and keep all…
HOPE – Have Only Positive Expectations
In these unprecedented circumstances, you could be forgiven for feeling doom and gloom for yourself and for others as well as feeling that the rug has been pulled from underneath…
Wise Advice – Staying positive in Business
It is impossible to avoid the media hype about the virus which is affecting the globe. Whilst I choose not to watch or listen to the news, I always find…
Purple Friday Offer
Are you feeling stuck, unfulfilled and under valued? Do you feel like you carrying a life time’s worth of emotional baggage which you need to shift so that you can…