What is a habit? A habit is a behavior which is repeated regularly and tends to occur subconsciously. The American Journal of Psychology defined a “habit, from the standpoint of…
Are your habits affecting your wellbeing?
Are you experiencing burnout?
It is so easy in life to do too much for other people. You become other people’s ‘go to’ person for information, love and support. Whilst it feels nice to…
How to ‘unstick’ yourself or others around you if you are feeling stuck!
A lot of people appear to be ‘stuck’ and are demotivated and inactive, so I thought I would share how to help you stay motivated and active by changing the…
Self Love and Self Care – How Well Do You Look After Yourself Whilst Running Your Business?
Self care/love v burnout and fatigue Whether you like it or not, showing self-care and self-love to yourself shows that you have self-worth and self-value to the other people looking…
How to gain Balance within your Business
Business v Personal Life Being in business can be massively exciting but it also can be frightening and unstable too which can have a big impact on your mental health. …
Distant Reiki and the benefits of receiving it online in your own home
I’ve been asked a few times can Distant Reiki be delivered online and remotely and the answer is YES! All practitioners (Level 2 and above) are trained in delivering distant…
How to survive Lockdown….
Laughter, Light & Love – use this time to create more laughter in your life. Stay positive and on a high vibration of love. Enjoy the sunshine and keep all…
HOPE – Have Only Positive Expectations
In these unprecedented circumstances, you could be forgiven for feeling doom and gloom for yourself and for others as well as feeling that the rug has been pulled from underneath…
Wise Advice – Staying positive in Business
It is impossible to avoid the media hype about the virus which is affecting the globe. Whilst I choose not to watch or listen to the news, I always find…
How to get from being Stuck to Unstuck
At this time of year, everyone is talking about new years resolutions and setting your goals, and you may be thinking, ‘I just can’t be bothered’ as you are feeling…