Insightful Minds

“When you find peace within yourself, you will find it everywhere”


Sometimes life just doesn’t go your way. You have challenge after challenge after challenge! You start asking yourself, is life ever going to improve. Your negative feelings and emotions might be affecting many aspects of your life – your relationships, your family, your business, your health…. You are feeling stressed, anxious and unhappy. Your confidence and self esteem might take a real nose dive.

I use a unique combination of counselling, mindset and energy techniques and therapies to help my clients to lift the emotional pain they are feeling and to get their lives back on track again and so that they are no longer stuck. The key to getting unstuck is deep diving into your belief system to work out why you are creating the negative journey you are on. You may well be procrastinating, feeling overwhelmed and stressed. Overthinking things which creates the same pattern again and again in your life. It may well be showing up in your physical health too as chronic illness and different symptoms often associated with the menopause.

I help shift you into a more positive state of happiness by doing the detective work around your life and the patterns you find yourself in. I analyse your life history to discover the beliefs which are holding you back and then we work together to shift them. You will experience a deep state of awareness and some profound learnings about yourself.

Cost of working with me

£450 for 3 hours with me including 2 hours review of your situation before the session. If you are suffering with a chronic condition, you probably need at least 6 hours with me to help you move forward.

If you aren’t ready for therapy/coaching yet or can’t bear the thought of sharing your life story, you may like to consider learning the Balance Procedure which is a non verbal energy technique as well as a trauma release tool. It is a unique way to become your own therapist and to release the negative emotions and beliefs within you so that you can align to a much happier life and you don’t have to relive what you have been through or talk about it.

Who am I?

Liz Almond
The Mindset Shifter

I’m Liz Almond and I’ve been a spiritual teacher, coach and therapist for 17 years. Prior to being self employed, I worked in Hospitality and was then a Teacher Trainer. Following a redundancy situation in 2011, I followed my heart and started my own business. Sadly I then experienced a series of bereavements, which impacted my life immensely and this is where I draw my experience from to help my clients heal too. If I can recover, so can you.

I am trained in multiple energy and mindset therapies to an advanced level and have been working in private practice for the past 10 years. I use a combination of techniques with my clients for them to feel better and to help them offload their pain quickly and painlessly. Not everyone wants to talk through their grief, sadness and pain and this is absolutely fine. An individual approach is taken with each client. Not all of my therapies are available on the NHS.

If you would like to know more about the therapies I practice, take a look at: What therapy can I try to feel happier and energised again?

A free 15 minute chat can be arranged to discuss if I am the right therapist for you and to answer any questions you may have. Please email

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