Insightful Minds

Reiki Training 

Book in & gain more information by emailing

Dates of Training

Please get in touch if you would like to do the training. Courses are put on dependent on demand. Email Liz directly at if you are interested and she will arrange dates/location which suit you in Kent or further afield. (travel expenses will be payable depending on location).

Investment: £550 

Two days Reiki Level 1 training including qualification, manual, a copy of my book Are you worth it?, a 1 hour 1-1 session to align and balance your energies and to get to know you and an online support group.  You will also achieve The Balance Procedure Workshop (previously called Level 1) so that you have an energy technique to balance your energies and to keep your energy aligned and in flow.  Regular use of the Balance Procedure will help you to relax, to release trauma on a daily basis and to overcome fears, phobias and feeling of self doubt and not feeling good enough.
This additional qualification in the Balance Procedure will allow you to align your energy, to understand your life path and personal numerology as well as being the ultimate relaxation tool in the form of a set of cards. For more information about the Balance Procedure, go to:

Becoming Empowered to Reiki

Reiki school Maidstone Kent

How to benefit from being empowered to Reiki

  • Have you ever wondered how some people remain so calm, even in a crisis?
  • Do you need help with learning how to relax and de-stress?
  • Is something missing in your life and you want to get more spiritual enlightenment?

If yes, then becoming empowered to Reiki may well be a good thing for you. I offer a unique combination of skills, and it is my aim for you to understand how powerful it is to be empowered to Reiki. You are opening up to becoming much more self aware and linking into your energy system to help heal yourself.  You may gain the empowerment for your own benefit or to give healing to others. The choice is yours.

By going up the levels of Reiki, you will becoming a ‘wise person’ as Reiki is all about wisdom and truth and you will be learning your lessons in life.  By having the empowerments, means that you will be able to give the best to those around you and will enable you to ensure that you maintain the best health and energy to get the most out of life.  Reiki training enables you to meditate and gain inner wisdom to have the best life possible.  This course is an introduction of how to meditate too as a Reiki meditation is a core part of the training.

What is Reiki?

“Reiki” (ray-key) is Japanese for ‘universal life energy’, a term used to describe a system of natural healing. This healing tradition was founded by Dr Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.

We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us and we experience a sense of well being. There are many variations of Reiki, but in essence Reiki works at bringing us into balance and is believed therefore to reinforce the body’s natural ability to heal itself at all levels, whether physical, mental, emotional or spiritual. It is a tradition that is open to any belief system.

Reiki is a healing process that anyone can benefit from in the normal course of their life. Research using animals and even bacteria suggests it has the ability to reverse stress-induced conditions. It should not, however, be regarded as a cure for conditions. As a natural form of healing Reiki can support and enhance other forms of treatment.

What does the training involve?

Level 1 – The Relax Retreat

You will learn about the Law of Attraction and how this is directly linked to your thoughts, and energy and the results you are achieving in life.   We will explore the benefits of valuing yourself and others and you will look at how to understand your minds more to get the best from ourselves as well as having a taster of how to meditate and learning how to use Emotional Freedom Technique tapping technique and The Balance Procedure which can help you understand more clearly how your thoughts and energy are connected.

This is a group Reiki training session, although it may be delivered on a 1-1 basis if necessary. Over the course of two days training, you will learn what Reiki is, the history of Reiki, the main benefits of being empowered to Reiki, the Reiki Healing Precepts, and you will receive four Healing Empowerments. You will also learn how to use Reiki in Daily Life treating yourself and others as well as meditating using Reiki.  The Balance Procedure workshop will be incorporated into the weekend of training, so that you leave the training with an additional non verbal energy technique to use on yourself and your family members.

You will get to discuss your current experiences of Reiki, what your hopes and fears are and I will share my experience of using Reiki within a thriving practice.  Alongside the Reiki training, I will offer you the option to work with me on a 1-1 basis, to work on confidence and self esteem issues to give you the wisdom and experience needed to get the most from your Reiki empowerment.  I have found that without this additional support and guidance, those empowered to Reiki spend a lot longer than is necessary not putting into place their Reiki skills and building an effective business.

This course is suitable for anyone, including business owners who have no aspiration to become a Reiki Practitioner Healer and who just want the Reiki empowerments for their own spiritual and personal development.

The investment is £550 for a 2 day training course.  There are online Energy Practitioner Shares after the training to enable you to gain confidence in using your Reiki and Balance Procedure skills and to increase your self awareness. They cost £15 for a 1.5 hour group session.  If you are interested in doing your Level 1 training, please email me at

Level 2 – Practitioner Retreat 

Next dates:  14th and 28th May 2022 in Maidstone

This is two day course with those students who have already completed Level 1. Most students will have attended the Reiki Share sessions although this is not essential.  Students will receive certificates of attendance and the Level 2 qualification. It is taught in line with the Reiki Council Standards. There needs to be nine months between Level 1 and 2 to allow for self development and personal growth.

The training covers the main benefits of Reiki Level 2, the Healing Precepts, The Reiki Symbols including distant healing, how to increase your flow of energy, working with your intuition, focusing Reiki like a laser beam, sending Reiki with your eyes and breath and space clearing and room preparation. There will be plenty of time to practise on each other and to share experiences. The investment is £500 per person including manual, training and support.  Additional information about running a practice and attracting clients will be covered too.

All training is in line with the National Occupational Standards set by the Reiki Council.  When the qualification is completed, if you wish to be verified and accredited by a Reiki professional association you can do this. You will need to do this to get onto the CNHC register.  This is not compulsory. You will only need to do this if you wish to offer Reiki in a more clinical setting such as a hospital or hospice.  The approximate cost of this is £100 to a Reiki Association (one time payment) and then the CNHC registration which is £70. (annual renewable fee).

NB: If you have no aspirations to be a Reiki Practitioner, you can be empowered to Level 2 so that you can access the benefits of being empowered. This can be especially useful if you are suffering from a long term health issue such as depression, anxiety, ME, MS, Chronic Pain, Chronic Fatigue Syndrome, Cancer or if you have unexplained health issues which traditional medicine is finding it difficult to diagnose.

Get in touch by emailing Liz at and you will be informed of new dates coming up.

The Relax Retreat

Reiki Practitioner Testimonials

“Thank you for a wonderful weekend, and for opening my eyes to greater opportunities and a better life.’ Kellie Roberts – Yoga Teacher

“Liz is a fantastic trainer/teacher.  Her workshops are well structured and interesting.” Sharlea Sparrow – Reflexologist

“Liz is a great tutor – I would be very happy to recommend Liz as a Reiki Master. She has energised and helped me unblock my thoughts. I look forward to more Reiki in the future.” Juliette Ayling – Receptionist/PA

One of my clients, Anita White has made terrific progress since becoming empowered to Reiki. Read her story here….. Anita White Case Study