Insightful Minds

Be Happier Self Help e-course

Allow the Laughter to Return – Seven Steps to becoming happier e-course

You may have already seen your doctor because you are anxious and feeling depressed, only to be told it is at least a three month wait for therapy.  You may be feeling terrible and need help.  The Be Happier Therapy e-course is designed to help you feel better, teach you some techniques for you to use so that you feel more empowered and to prepare you in readiness for working with a therapist.

As health, wealth and happiness is interlinked within the mind, as soon as you start to feel sick, naturally you will become more anxious about money.  For example, you may have been diagnosed with cancer, but you are also going through separation and divorce with your partner. You may have to pay for divorce costs or moving house as well as not being able to work.  You may be feeling helpless, overwhelmed and exhausted by what you are going through.

The Be Happier Self Help e-course – Allow the Laughter to Return – Seven Steps to Becoming Happier has deliberately been designed at a low cost price to help as many people as possible who are suffering with mental health and physical health issues.  It costs just £47.  

The Seven Modules in the E-course are:

HAPPIER stands for:

H   appiness - How do you feel currently? Are you happy?

A  pply self care and self love.  Are you looking after yourself?

P   rioritise yourself and your happiness now.

P   lan a way out - what do you need to gain peace of mind and take back control?

I   nvolve others - who can help you with your recovery so that you have support?

E  ntertain new ideas to getting better - be open minded

R  eap the rewards by loving yourself and allowing the laughter to return

The e-course is designed to help anyone who is struggling to be happy, to learn tools and techniques to work towards becoming happier with their life.  Sadly anxiety, depression and stress rule our lives now and traditionally we haven't been taught the techniques to help us release the negative emotion that we are feeling, so that we can have the happy and healthy life that we desire.  The e-course will educate, empower and enlighten you, so that you can understand how you are feeling and make the changes you need to make to have a happier and more fulfilling life. The Seven Steps to becoming happier in the course spells HAPPIER.

For more information about the course, email Liz on