The Relax Retreat Kent
Come along to a 2 day retreat to learn how to switch off your mind and to learn relaxation techniques (Reiki, The Balance Procedure and meditation) which will empower, enlighten and relax you. Included in the retreat – Reiki and The Balance Procedure Level 1 qualifications, a copy of the book Are you worth it?, a set of Balance Procedure cards and book and Reiki Level 1 manual, an e-book about the Balance Procedure and refreshments. Each participant will have an hour of 1-1 time with Liz Almond – The Mindset Shifter, prior to the retreat.
Leave the retreat feeling empowered, relaxed and armed with techniques which will change your life for good.
Dates available in Kent
18th and 19th September from 10-6pm in Maidstone (£500) includes 1 hour 1-1 with Liz
Call Liz on 07815 904848 to book or email email@example.com for availability/more information
How much time to you actually have for you? Life seems to have speed up and it can be really challenging to have time out for you. This is where The Relax Retreat comes in. It is retreat filled of relaxation, self awareness and change.
Perfect for any individual who is struggling to slow down, to have time for themselves and who wants to learn more about how to make this happen. Life might feel like you are on a hamster wheel and you find yourself over thinking and procrastinating about things in your life. You may be experiencing menopause symptoms or feel like you are going through a mid life crisis.
You may be looking to resolve trauma, build up your confidence, self esteem and self worth or to change negative habits. By attending this day you will find new ways of dealing with stress and depression. The handouts will help you figure out your life direction as well as to help you improve your communication. Counselling/Coaching skills will be used as well as techniques used for anxiety management.
To relax properly, there are 5 key elements to doing so. You need to understand yourself and how you are interacting to uncover your own blocks to why you can’t relax. To gain inner peace, you have to go within and understand yourself and your needs.
In the workshop, there are 5 main elements covered:
R est, repair, release negative energy and refresh.
E nergy – shift it, balance it, and align it to your true desires.
L et go and trust – relax into your life and who you are. Let go of what is not serving you. Let go of the fear and the stress.
Accept who you are 100% – Be you and be authentic.
EX traordinary life – Excel at who you are, evolve into who you are meant to be by experiencing life to its fullest.
This retreat is packed with exercises and reflection time as well as introducing new techniques you might not be familiar with such as meditation, Reiki, Emotional Freedom Technique, Hypnosis, Angel Cards, etc. I will also share some of the latest neuroscience to help you get the most from the day and to help you see why taking a more holistic approach to your life will help you understand why you are feeling so overwhelmed and stressed. It is a very personal retreat.
The results you can expect are:
- Feeling more relaxed and at peace with yourself
- Less anxiety and fear for the future
- More self awareness and deeper understanding about yourself and what you need to change to have a more peaceful and relaxed life
- More freedom to understand that you control your life, success and happiness
- Better sleep routine and feeling more rested
- An action plan of the way forward so that you can relax more
What’s included in the day:
- Reiki Level 1 manual
- Are you worth it? a spiritual guide to managing your money mindset book by Liz Almond
- Balance Procedure book and cards and e-book about the Balance Procedure to embed learning after the retreat.
- Expert instruction by Liz Almond – The Mindset Shifter
- Unlimited tea/coffee throughout the day.
What to bring with you:
- A note pad and pen to take notes and blanket and cushion
How to book: Ring Liz on 07815 904848 or email firstname.lastname@example.org
Testimonials from happy students
Thank you Liz for a very enjoyable couple of days training. I’ve learned a lot! – Vicki Cook
I came onto the course and left the course like a different person. I feel like I have a greater understanding of myself and what I need to do to move forward on my journey of Reiki and self discovery. Thank you Liz! – Grace Parker
I feel a well balanced mix of The Balance Procedure and Reiki covering all areas really well. I thoroughly enjoyed it. No lulls post lunch! 🙂 With thanks….. – Penny Ellison
Liz presented the sessions well with lots of content and knowledge. Sharing her experiences to relate to understanding where there was a limiting belief within us and how to shift this with the Balance Procedure. – Alison Brown
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