Insightful Minds

Are you creating anxiety and distrust issues accidentily in your business and home life?

Are you creating anxiety and distrust issues accidentily in your business and home life?

How much notice to you take about your behaviour every day? Do you notice how you are behaving in certain situations with clients, when you are networking or just in your…

Continue reading

Are you a depressed business owner?

Are you a depressed business owner?

You may think this is a bit of a strange heading to have for my blog, but I keep coming across business owners who are having lots of ups and…

Continue reading

Can Mindfulness Meditation really help me change my health?

In one word…. ‘Yes’.  Mindfulness Meditation is key to you living in the present, rather than the past or the future.  When you pay more attention to your thoughts, your…

Continue reading

How is your sex life affecting your money?

You may think this is a bit of an ‘out there’ thing to blog about, but as a therapist, I work a lot with individuals about their sex lives as…

Continue reading