Are you feeling overwhelmed already just by the thought of Christmas? With Christmas decorations up since August, Christmas music playing on the radio, every shop you go in is crammed…
Are you feeling overwhelmed by just the thought of Christmas?
Are you feeling positive or negative emotions post Christmas?
Christmas has been and gone so fast as always. Did you ride through it ok or did you find it kind of challenging? The thing about Christmas is that it…
Are you being mindful around your kids?
Depending on when you read this, you may be heading towards the tensions of Christmas or they might be behind you. If you reflected on how you are dealing with/dealt with the lead…
Are you a depressed business owner?
You may think this is a bit of a strange heading to have for my blog, but I keep coming across business owners who are having lots of ups and…
Can Mindfulness Meditation really help me change my health?
In one word…. ‘Yes’. Mindfulness Meditation is key to you living in the present, rather than the past or the future. When you pay more attention to your thoughts, your…