Business v Personal Life Being in business can be massively exciting but it also can be frightening and unstable too which can have a big impact on your mental health. …
How to gain Balance within your Business
Are you feeling positive or negative emotions post Christmas?
Christmas has been and gone so fast as always. Did you ride through it ok or did you find it kind of challenging? The thing about Christmas is that it…
Are you being mindful around your kids?
Depending on when you read this, you may be heading towards the tensions of Christmas or they might be behind you. If you reflected on how you are dealing with/dealt with the lead…
Can Mindfulness Meditation really help me change my health?
In one word…. ‘Yes’. Mindfulness Meditation is key to you living in the present, rather than the past or the future. When you pay more attention to your thoughts, your…