Learn How to Meditate for busy individuals who can’t relax easily e-course
This course is an introduction to learning how to meditate. Are you struggling with meditating as you feel like it is just another thing to do? Do you struggle to get to sleep or to stay asleep as you have a racing mind? Would you like to get more clarity, direction and focus about your life so that you feel more confident and empowered? If yes, then this is the course for you.
By the end of the course you will be able to:
- Apply the 10 step approach to be able to meditate effectively
- Explain at least 5 benefits of embedding meditation into your life
- List the 7 steps to getting the most from meditation by becoming more self aware
- Identify at least 3 actions to change about your life, so that you are happier and more relaxed