It is so easy to over eat and to eat badly when life is so busy and stressful. Before you know it, your clothes are feeling tighter and you don’t feel as good in them. As a carer or health professional, you may find that caring for others makes it hard to prioritise your time and to make sure that you eat healthily. You may find yourself in some really bad eating and shopping habits as you have been too busy and stressed to put yourself first. Take a read of the Seven Top Tips to Stop Comfort Eating For Good to give you some practical ways of eating more healthily.
Download the guide here to get you moving in the right direction. Good luck……
If you would like to have a free 15 minute chat to discuss how I could help you, just ring me on 07815 904848 or email liz@insightfulminds.co.uk
