Insightful Minds

Are you a depressed business owner?

Are you a depressed business owner?

You may think this is a bit of a strange heading to have for my blog, but I keep coming across business owners who are having lots of ups and…

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Can Mindfulness Meditation really help me change my health?

In one word…. ‘Yes’.  Mindfulness Meditation is key to you living in the present, rather than the past or the future.  When you pay more attention to your thoughts, your…

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