Self care – Be Happier leaflet

Looking after yourself in business is key, as if you don’t then your business literally can dissolve before your own eyes if you become ill, depressed or unhappy.  Paying attention to your thoughts, feelings and actions, will help you understand how you feel, so that you can make positive changes for the better. If you are suffering with anxiety and/or depression, here is a Self care -Be Happier leaflet to help you apply some techniques to help you feel more focused, happier and with more hope for the future.

Click the link to download the leaflet:  Self care leaflet for anxiety and depression

If you are looking for some help with anxiety and depression, you may like to try out my online Be Happier course – Allow the laughter to return.  Seven steps to become happier.

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