Be happier online course – Just £37!

It’s packed with lots of useful hints and tips for anyone suffering with mental health issues such as anxiety, overwhelm, stress and depression. Sign up now and work through it at your own pace without the pressure of doing it all at once or at a specific time!

Having had chronic anxiety and depression throughout my life, I know that life can seem really awful and downright unfair at times.  You can be working so hard, trying to make money and a success of your life, but things just aren't going your way.  You just seem to be getting more stressed, more anxious and working harder and harder.  Life is manic and there is never enough time. You are always so busy! You may have a chronic illness and just don't know what to do or you may have found yourself in a position where your life is transitioning due to bereavements, ill health, redundancy or retirement and you are fearful of the future.  You are feeling very insecure.  When will life feel any better?

The HAPPIER solution is designed to help anyone who is struggling to be happy, to learn tools and techniques to work towards becoming happier with their life.  Sadly anxiety, depression and stress rule our lives now and traditionally we haven't been taught the techniques to help us release the negative emotion that we are feeling, so that we can have the happy and healthy life that we desire.  The HAPPIER solution will educate, empower and enlighten you, so that you can understand how you are feeling and make the changes you need to make to have a happier and more fulfilling life.

HAPPIER stands for:

H   appiness - How do you feel currently? Are you happy?

A   pply self care and self love.  Are you looking after yourself?

P   rioritise yourself and your happiness now.

P   lan a way out - what do you need to gain peace of mind and take back control?

I   nvolve others - who can help you with your recovery so that you have support?

E   ntertain new ideas to getting better - be open minded

R  eap the rewards by loving yourself and allowing the laughter to return

I just wish that someone had taught me the techniques which I share in the Be Happier course earlier.  There is so much more I could have done to feel empowered and enlightened.  I only discovered them by accident in my own pursuit of happiness.

So if you are feeling anxious, frustrated or depressed, please take your time and complete the Be Happier course and if you would like additional therapy to help you feel even happier, then book in for a complimentary discovery session by emailing me at liz@insightfulminds.co.uk or ring me on 07815 904848.

CAUTION: If you are feeling suicidal, please do go straight to your doctor or Accident and Emergency hospital for urgent help.  The course will support you however you need urgent assistance if you are having suicidal thoughts. It is ok to do this course alongside taking medication.  The course is best viewed on a laptop or desktop pc. It will work on some mobiles but quality sadly hasn't been consistent.